Instead,.hey.ttribute any results to other factors, such as reduced muscle tension, improved circulation, or stimulation of endorphins, which are natural pain relievers. According to the principles of traditional Chinese medicine, the body has vital energy called “chi” or “qi” that flows along invisible lines of energy flow called meridians. One of the most common uses is to relieve pain, such as headaches and neck and back pain . Then reapply the pressure. 19 Release the pressure point gradually. When these acupressure points are stimulated, they release muscular tension, promote circulation of blood, and enhance the body's life force energy to aid healing. This pressure point is used to induce labour . Thus toxins are released and eliminated, which of course benefits your outward appearance. Stomach 36 ST36, also known as Cu San Li, is commonly used for gastrointestinal discomfort, nausea, vomiting, stress, boosting your immune system, and fatigue. In acupressure physical pressure is applied to acupuncture points by the hand, elbow, or with various devices. These programs require up to 500 hours of schooling. 8 Dedicate time to acupressure. The meridians begin at your fingertips, connect to your brain, and then connect to an organ associated with a certain meridian. There are acupressure points for regaining stability, reducing cravings, for heightening morale, self-esteem, and self-confidence, and for boosting will power - all of which are vital for combating addictions. Lay the first 3 fingers of your opposite hand across your wrist. Blockage of this flow or an imbalance in Yin and Yang can cause illness and pain.
Gallbladder 20 GB20, also called fang Chi, is recommended for headache, migraines, eye blurriness or fatigue, low energy, and cold or flu symptoms. Stomach 36 ST36, also known as Cu San Li, is commonly used for gastrointestinal discomfort, nausea, vomiting, stress, boosting your immune system, and fatigue. Beauty Treatment: The Chinese used acupressure points as a beauty treatment for thousands of years.